Bowling Injuries

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Bowling is a popular performance among Americans. Bowling alleys are often filled with a diverse mix of groups, together with families with children, groups of teenagers, coworkers, couples, competing teams, friends celebrating a birthday, and more. While bowling can be a fun way to spend a couple of hours, there are many inherent risks to bowling that many habitancy may not consider.

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Potential Risks

Bowling Injuries

As a sport that involves tossing a heavy ball down a slippery exterior at a high speed, there are many things that could go wrong while bowling, including:

Slipping on the bowling lane and falling Getting your hand, hair, or other part of the body caught in the ball retriever Fingers getting stuck in the bowling ball holes, maybe causing dislocation or a sprain Being hit by a ball when the bowler loses his or her grip or incorrectly bowls Dropping a ball on your foot Hurting your back from trying to play with too heavy of a ball
Injury Prevention

Many of these risks can be minimized if the rules of the game are followed and safety precautions are taken. Anyone who decides to go bowling should think the following safety tips:

Always wear permissible bowling shoes to avoid slipping and to help safe your toes. Check to make sure that you have the right size and that they are properly tightened before you begin. Never bowl barefoot. Tie back hair and keep all parts of the body away from the sharp parts of the ball retriever. Never stick your head or hand into the ball retriever. Before starting a game, find a permissible sized bowling ball that fits you and that you can lift with ease. All the time use this ball while playing to avoid finger, wrist, arm, or back injury. Stand back when others are bowling. Never stand directly behind a bowler. Never cross the foul line or step onto the bowling lane. Not only is it against the rules, it is also extremely slippery and could supervene in a slip and fall injury. Never run in a bowling alley, especially near lanes or on tile where it may be slippery.

Following these safety guidelines can help to keep you from getting injured while bowling so that you have an enjoyable bowling experience.

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